Looking for ways to start kicking your drinking habit in Scottsdale? This is common, especially for people who are facing DUI charges. Giving up drinking is a great choice to make, especially if your goal is to never make that mistake again. There are some important things to know if you plan on kicking your drinking habit. If you do it the wrong way, you can wind up sick, or worse. There are specific steps to follow if you want to give yourself the best chances of long-term sobriety. Here are a few tips to make the process easier.
Don’t Try Kicking Your Drinking Habit in Scottsdale On Your Own
It is really important that you know not to quit drinking cold turkey on your own. Drinking is a very underestimated addiction. Since once you hit a legal age, you can buy it, most people assume it is safe. It is not ideal to put in your body, especially if you plan on driving anywhere, and we all know that. However, there is far more to what alcohol can do once in your body than most people realize.
When you drink alcohol, it changes you. It takes who you were, and makes it into this person that literally needs more alcohol to continue functioning like normal. The alcohol changes how your brain is wired so your body becomes dependent on the alcohol to work. If you take that alcohol away, your body stops working right.
You NEED to make sure that when you are kicking your drinking habit in Scottsdale, you have the right support system by your side. We strongly recommend you seek out a rehab that is familiar with alcohol withdrawals. However, if that is not feasible for some reason, at least make sure you have someone with you when you stop drinking. That way, if anything happens to you, they are there to call for help immediately.
List Out Reasons to Quit Drinking
In order to give you the best chances of giving up your drinking habit in Scottsdale, we recommend you write out all of the reasons you want to quit drinking. If you did face a DUI, that could be your first reason. It is a very valid reason. Here are a few more reasons you may want to consider if your drinking is starting to take over your life in some ways.
- Getting some time back that you otherwise spent drinking.
- Saving money from what would normally go to alcohol.
- Trying to get healthy, since alcohol is not good for you.
- Regaining your health if drinking already caused health issues, like cirrhosis of the liver.
- Make better memories with those you care about, and actually be able to remember them.
- Avoid future healthcare cost increases, because the more you drink, the more your health will decline, and the more you will pay trying to go back to a healthy state.
- Getting better sleep each night.
- Keeping your good job or going out and finding a better job to help pay for your personal expenses.
All of these are great reasons to quit drinking. Which of them apply to you and how many more can you list that would apply to your life?
Put Quitting Your Drinking Habit in Scottsdale At the Top of Your Priority List
It is never easy to give up drinking. However, if you put yourself as your first priority, the process does become a bit easier. You need to figure out what your priority is, and if kicking your drinking habit in Scottsdale is that priority, then make it real. Walk away from all of the drinking places you used to frequent. Get rid of all of the alcohol you have at home, even the hidden stuff. Stop spending time with friends who only call you when it’s time to go out and drink. Even reach out to your family and let them know what is going on with you. Most of the time, family will have no issue not drinking in your presence so that you can get yourself on track. They just need to know what is going on.
Also, when making your sobriety a top priority, make sure you also focus on getting yourself healthy. Your body took a beating with you drinking on a regular basis. Nutritionally, your body is likely lacking some important nutrients. Figure out where your body needs some help, then help it. Do as much as you can to restore your body through foods. While your body is able to get nutrients out of vitamins, the results are not the same. Your body gets more nutrients, more quickly, when you consume them naturally. Try and fuel your body right, and that will also help make your mindset more clear that nothing harmful should go into your body, including alcohol.
Seek Help When Necessary So You Can Stay Healthy During the Process
You need to reach out to support when it comes to giving up drinking. Whether you decide enough is enough due to a DUI or simply a lack of having extra money in the bank, doesn’t matter. Do this for you, for your present and your future, and because you do not need alcohol to be happy. Alcohol is only going to control you more and more, the more of it you have. Instead, decide that you are more important than that drink.
If you need additional help to quit your drinking habit in Scottsdale, then please, do not hesitate to reach out to us here at Alcohol Screening Scottsdale. We not only help with DUI and alcohol screenings, but we can also help connect you with local rehab centers. Giving up an alcohol habit is not easy, but it is worth it. Have the help you need to make sure the process goes as seamlessly as possible. Contact us by calling 602-682-7017 today, and let us help you get your life back on track now!