When it comes to your alcohol recovery, there are some specific things to keep in mind. First, it is your recovery, not anyone else’s. This means you need to do what is best for you. Second, what works for someone else, may not work for you, so do things your way. Finally, give everything a try or two during this time. You may not like it the first time, but that may be due to how your body is detoxing. Give positive influences in your recovery a chance to be effective. You may be surprised by what you find in the end.
Things to Start with On Your Recovery Journey
You need to figure out what your reason for quitting alcohol is before you do anything else. Did you finally just have enough? Were you arrested for a Tempe DUI? Did you witness someone you care about getting into an accident or facing a DUI arrest? Perhaps you realized you were going to lose your home or job if you kept drinking? No matter why you are quitting, you need to figure out your reason. This reason is your motivation for all things moving forward. Put it in front of you, say it out loud, or tell others. Just make sure it is well known.
From there, you need to decide what your first step should be. For most who want to give up alcohol, step one is going to a rehab facility. This is a great option, especially when you consider the fact that most people who try to detox from alcohol on their own fail. They fail not because they should have tried harder, but because alcohol is far more dangerous to detox from than most people realize. It should be done under qualified supervision, such as at a rehab facility.
Another choice that you need to make in the beginning is how invested you are going to get in your sobriety. While there are some out there who can invest only a little time in their sober lifestyle and remain sober, most will eventually relapse. If you are not invested in living a sober life, then you are not likely to live one long-term.
Ways of Investing in Your Alcohol Recovery
Besides the obvious investment of time and money into getting sober, are there other things you can do to invest in this recovery journey you are embarking on? Yes, there are. Thankfully, you have options. One way to invest in yourself is by taking the time out of your days to go to meetings. Seeing that others have been in the same shoes you are wearing now can be a big help when it comes to recovery. You can learn from their mistakes and you can also ask their opinions on how to approach different situations.
For example, if the reason you are getting sober is because you were arrested for a DUI, you can ask others at the meetings about the process. Ask them where they got their DUI screening, which DUI lawyers to use (or which to avoid), and how they recovered since their initial arrest. Each person goes through the process differently, but having access to a large group of people in one place can become a very valuable resource.
Another way to invest in your alcohol recovery is to take care of yourself. This means exercising and eating right. Alcohol harms your body as it goes through your system. It leaves you worse for having consumed it, just a little at a time. The more you consumed, the worse that damage got. By taking the time to exercise and fill your body with nutritious foods, you can restore those tiny pieces of your body, a little at a time. You may never be able to fill in all the spots you lost, but you will definitely wind up a lot closer than you were before you started.
You Have Several Resource Options at Your Disposal
When it comes to making it through your alcohol recovery, it is very important that you understand which resources you have. First, you always have friends and family to lean on for support. Second, you likely have multiple options when you ask your DUI lawyer for help in this department. They are going to recommend you do specific things anyway, so make sure to talk to them about support options. Third, you will have several options that come from the rehab facility you attend, if you go that route. The more support you have, the easier the process is going to be on you. Finally, you also have meetings. They are full of people who know the ropes. Use those resources to your advantage and learn how to appreciate your sobriety. It helps, more than you may realize.
Recovery is not easy. It takes a toll on your mind, body, emotions, and spirit. If you have the right support set up ahead of time, it makes it easier. You have people to talk with instead of letting it all bounce around inside your brain. There are places to go to feel better instead of just sitting at home, alone. A meeting may not seem like much fun now, but when you get used to speaking with specific people, or you have people checking in on your progress, it can boost you up. Those boosts are hard to come by, so cherish each one you get.
We Can Also Help with Your Alcohol Recovery
If you need additional support during your alcohol recovery, please do not hesitate to reach out to us here at Alcohol Screening Scottsdale. Our number is 602-682-7017, and you can reach us any time you need us. Don’t try and make it through your alcohol recovery journey all on your own. Instead, have people at the ready to help you with any parts of the process that you may need.